What is most important for the Winter Olympic athletes? Somethings you dont know

Each Winter Olympic Games passes by in a split second.

The 2018 Winter Olympic Games in PyeongChang, South Korea kept going only two weeks. The 17-day Pyeongchang Olympics ended today.
Hmmm, did the athletes on the pitch meet your expectations?

Regardless of whether they’re putting in incalculable hours of training to achieve the highest point of their field or vieing for gold awards in front of the world, Winter Olympic competitors regularly spend extensive time outdoors in cold, wintry environment. Olympic athletes rely on their vision to remain at the top of their game.

All the events of the winter Olympics are all very visually-demanding sport, especially when you need to play in 50~60km per hour.

What’s more, think about it – you ensure your knees, shoulders, head, and different parts, bones, and joints when you play sports, so why not your vision? After all, broken bones and wounds will recuperate in time, but genuine eye injuries can take you off your most loved sport’s roster permanently.

At the point when your heart is beating and there is sweat dripping off your face, the exact opposite thing you need to consider is your vision.

Your vision processes what is on the outside.

Good vision made a remarkable difference in your life. You can see the trail better, you will find your reflexes are much better, and you‘re able to tackle technical things that used to intimidate you with much more confidence. It’s really changed your life.

5 Tips for Eye Health

1. Change the monitor color to: 85; Saturation: 90; Brightness: 205. Add to custom colors. Long-term use will be very effective in relieving eye fatigue

2. Do more outdoor exercises / activities, in the promotion of blood circulation, the eyes will have more time to overlook, but also can help relax the eye muscles / nerves.

3. Eat more vegetables, like uch as spinach, kale, broccoli, zucchini, peas, avocado and Brussels sprouts contain lutein and zeaxanthin. They are help prevent the progression of some eye diseases.

4. Almost always wear your dark glasses shades to protect your eyes from noxious UV beams when you are outside or driving amid sunlight.

5. Use non-flickering lamps to keep your eyes from fatigue.




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